I was stuck and frozen in a pattern of anxiety that has held me back. After the doing EFT with Chioma I reduced my anxiety and became less frozen and stuck. I was able to release some blocked emotions and I feel a shift in my thoughts and feelings. I feel really hopeful for my future endeavours.
I nearly didn’t do an EFT session because I wasn't convinced it would work for me, but I also have a busy schedule, I wish I had made time for it sooner. But I’m so glad that I did because I got to see feel some of the benefits straight away and found the session really supportive and healing. What I would say to anyone who is thinking of doing EFT and has the same worry is to keep an open mind and trust the process, it really does help with coping with blocked emotions.
Chioma is really proficient at this process, she was able to fluidly weave my concerns into the narrative and show that she had really been listening, not just with her head but with her heart. Her warm and soothing energy and luminous countenance helped me to feel cared for, safe and attuned with.
I had heard EFT was effective, but really wasn't sure how it could help. Before I tried EFT I was feeling anxious, but after the session I felt more grounded and increased my self-awareness and self-compassion.
EFT took the edge off of some of the more intense emotions I felt when revisiting a difficulty memory. I was able to move on from a "stuck" memory, and being able to also understand the pattern it had in my life. This makes me feel more empowered, reflective and calm; more able to understand the different layers of emotions without being overwhelmed by them.
I’m so glad that I did EFT because I got more insight into my feelings and It surprisingly unlocked important realisations for me in a way that felt safe and grounding. EFT is a method which helps connect body and mind more.
Chioma was a wonderfully warm, authentic, compassionate and welcoming presence, I immediately felt at ease and that she was going to be an effective guide and support. It all felt very natural, and despite visiting some heavier topics, I felt comfortable and secure.
EFT helped me to expand into a sense of genuine, felt self-compassion towards myself. It was a strong feeling, rather than cognitive thought. I also had some very powerful visual imagery arise, which I feel very supported by and like it's something I can return to.
I like that EFT affirms things as they are experienced/felt/believed - and offers supported space to accept and lean into those areas of difficulty, rather than pulling away and focussing on pursuing a solution. There is a gentleness and acceptance about this approach, which offered genuine expansiveness in my felt awareness. This was my very first time to do a personal (individual) EFT session. I have done a few EFT sessions online which were generic (recordings), but this personal EFT session was a real revelation to me about the power of this approach.
Chioma's ability to hear the core of what was being said and gently incorporate it into the EFT statements felt really affirming. I felt witnessed and supported. Chioma is an excellent listener and the whole session from start to finish had such a natural, organic flow. She made me feel really at ease and safe. I didn't know what to expect, but I came away feeling a deep sense of peace that I simply couldn't have anticipated. I just want to say thank you so much for this beautiful and memorable experience.
Disclaimer: EFT is a complementary therapy and should not be used instead of appropriate mental or medical healthcare. Please consult a qualified health professional if you need support with these issues.
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